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The PALEO Pharmacist

The PALEO PharmacistThe PALEO PharmacistThe PALEO Pharmacist

Mind Body Spirit Food and Lifestyle Blog

Mind Body Spirit Food and Lifestyle BlogMind Body Spirit Food and Lifestyle Blog

Welcome to The PALEO Pharmacist

Hi, My name is Nevada........

In 2016, I began a personal healing journey when a lumbar disc herniation paralyzed me from the waist down. After emergency back surgery and receiving a rare diagnosis of cauda equina syndrome, I was left with the stark realization I had a long road ahead of me to recovery. With little research available on what to expect in my recovery, I chose to empower myself and develop my own healing protocol. Determined to beat the odds and walk again, I started a ketogenic diet after reading about the possible neuroprotective effects of ketosis in spinal cord injury. I also worked with a Physical Therapist weekly for 2 years and focused on restorative sleep. While my body made progress in healing, the biggest battle was in my mind and facing the continuous daily fear of the unknown. 


I began to look around my house and feel suffocated by the clutter. Who was I? What was my purpose? What was I doing with my life? When hard times and great adversity challenge us to our core, we all ask ourselves these questions. Instead of becoming a victim of my circumstances, I developed a healing protocol focused on 4 Pillars-nutrition & home cooking, functional fitness, restorative sleep and cultivating a Quantum Mindset. I discovered who I was and ignited my life purpose through a desire to live more intentionally, embracing a minimalist lifestyle and curating a simple & functional home. The changes I made resulted in a full recovery. I am walking again and I lost 92 pounds. 


I created The PALEO Pharmacist Mind, Body, Spirit Food & Lifestyle Blog to help inspire the collective in healing, transformation and a return to health & purpose. Sometimes the best medicine is a home cooked meal and finding peace in simplicity. 



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